800 g. Cattle Prod in one piece
2 tablespoons coriander
3 tablespoons pepper
1 tablespoon ground garlic
2 tablespoons coarse salt
1 tablespoon fennel seed powder
1 tablespoon paprika
2 tablespoons Olive Oil Oregano
Massage the meat with Olive Oil Oregano. Mix all species in a grinder and cover the meat with this mixture, let it sit for 6-24 hours in refrigerator.
Seal the piece of meat in a pan until golden on all sides and grill or bake for 30 minutes.